🏋️ iOS 免费下载 🏋️ Free on iOS

AI 驱动的
智能健身记录 AI-Powered
Fitness Tracking

精准记录每一组训练，AI 教练实时建议，姿势检测纠正动作，语音播报辅助节奏。 Log every set with precision. Real-time AI coaching, pose detection, and voice guidance — train smarter, not just harder.

iOS 15+ · 免费使用 · Pro 会员解锁 AI 全功能 iOS 15+ · Free to download · Pro unlocks full AI features

今日训练
Today's Workout
连续训练 14 天 🔥
14 day streak 🔥
42
分钟
min
3,240
千克
kg
312
kcal
🏋️
卧推 · 4组
Bench Press · 4 sets
80kg × 8, 8, 6, 6
🤖 AI Coach
表现很好！最后一组掉了2个，下次可以尝试递减组。
Great effort! Last set dropped 2 reps — try a drop set next time.
核心功能 Features

专为认真训练的人设计 Built for serious training

1400+ 动作库，50+ 官方模板，AI 教练全程陪练。 1,400+ exercises, 50+ official templates, AI coaching throughout your workout.

📊
精准训练记录
Precise Workout Logging
记录每一组的重量、次数、RPE 和休息时间。历史数据可视化，进步一目了然。
Log weight, reps, RPE, and rest time for every set. Visualize your history and see your progress clearly.
🤖
AI 智能教练
AI Smart Coach
基于你的训练数据，AI 实时提供建议、训练复盘和每日计划推荐。
Based on your workout data, the AI provides real-time advice, session reviews, and daily plan recommendations.
📸
AI 姿势检测
AI Pose Detection
摄像头实时检测动作姿势，自动计数并纠正错误动作，保护你免受运动伤害。
Real-time camera pose detection auto-counts reps and corrects form errors to protect you from injury.
🎙️
语音教练
Voice Coach
12 种官方音色实时播报训练指令，支持自定义音色克隆，解放双手专注训练。
12 official voices broadcast real-time cues. Clone your own voice for personalized coaching — hands-free training.
📚
1400+ 动作库
1,400+ Exercise Library
涵盖力量、有氧、瑜伽、普拉提等各类动作，含 GIF 演示和动作说明。
Covers strength, cardio, yoga, Pilates and more — each with GIF demos and detailed descriptions.
📅
训练计划模板
Training Plan Templates
50+ 官方认证模板，按周期规划训练。也可自定义创建专属训练计划。
50+ official templates for periodic training. Or build your own custom plan from scratch.

立即开始你的训练 Start training today

免费下载，Pro 功能 7 天免费体验 Free to download — 7-day Pro trial included